It’s currently quite difficult not to hear John & Yoko/Plastic Ono Band with the Harlem Community Choir informing us that “Another Year’s over/and a new one just begun…” because–yes, *yawn*–Christmas has once again arrived at the station called ‘Annual Festivities’ yet still nobody’s thought to remove the N and the U from the middle of the first word to give us all something to laugh about.
Just like all those scary scenes from ‘SPEED’, it would seem there’s no way of preventing this traincrash event from happening, so I thought I’d look back at my own sliver of 2022 and use it as a kind of reflective lesson on things I really don’t want to happen during the next 12 months.
I’m also taking part in Susannah Conway‘s December Reflections, where she gives a prompt for the 31 days of the month and asks participants to convey their ideas on Instagram (I’m here: https://www.instagram.com/debswrites) in whatever way they like. I’ve done it a few times over the years and apart from making the countdown to Christmas less anxiety-inducing, I find it a good way to focus my hive-mind first thing every morning, and connect with accounts I might have an affinity with. This year I thought I’d do something different and produce ‘covers’ of books/magazine, because that’s something I’ve enjoyed creating in 2022.
Although ‘enjoy’ is not one of the words I can truthfully say has been on my lips or in my heart very much these past 12 months. Partly because I’m not a naturally cheerful person anyway, and partly because of things that happened which I’m still struggling to come to terms with.
It’s no secret that during the first trimester of the creative writing MA I studied in 2020/2021, I was diagnosed ADHD. The meds I was subsequently prescribed definitely gave me a concentration and focus I’ve only ever found naturally a couple of times in my life, and helped me through that year-long course, to a–still slightly unbelievable–distinction.
So, Neurodiverse, I became–and, actually always was, but for the era I grew up in and but for parents who found my ‘behaviour’ an irritant and not a delight as parents are meant. As a newly-diagnosed Neurodiverse person, I began to look more deeply into it. In fact, Researched. Because research is something I’m very good at and enjoy doing but have never been able to put a name to. I always considered what I was doing when I lost hours or days absorbed in something (again, thanks era, thanks parents) that I was wasting my time on irrelevant things to avoid doing other, more important things.
Things such as getting up, getting dressed, doing homework, getting ready for bed, cleaning my room, walking the dog. Latterly, managing a filing system at work, managing anything at work… whilst keeping a child and/or marriage alive and maintaining the illusion I also kept house.
Once I was diagnosed I joined various Facebook groups and discovered more things. Things which shone lights so brightly on SO many other parts of my life that I needed sunglasses to move from one to the next.

One of the brightest lights came when I noticed a lot of references to body pain; chronic pain; constant pain… all in areas I’d been enduring pain myself. My entire ber-luddy life.
No, mother, they weren’t “growing pains”. And no, it’s not a good idea to “push through the pain barrier” because that wrecks you for weeks afterwards, during which you blame yourself for being pathetic and frail and useless.
I’ve posted about the revelation that came with the Fibromyalgia diagnosis on this site, so I won’t go into it all again. Suffice is to say that, along with the ADHD diagnosis, to discover these random ‘aches and pains’ which I hardly mentioned to friends and family let alone to my GP because I thought it made me sound like a whining old woman, had an actual name, was an actual condition, was an extraordinary moment of relief.
Because I wasn’t making it all up. I wasn’t doing ‘it’ to get attention. I also wasn’t somehow causing this pain myself (bad shoes, bad posture, cheap mattress, wrong pillow, too many car crashes).
These were other, neurodiverse people like me who’d suffered-mainly in silence because they thought they wouldn’t be listened to- and had been overlooked for decades. I’d found my tribe (as they say).
Comorbidity is a great word. I’ve never been in a position to use it very much, if at all, before now. But these days I use it with great relish and with knowledge I didn’t have before. Because, as I may have mentioned, I’m a natural researcher and gatherer of information. I’m a Filofax and didn’t know it (I’ll work on that; it’s not snappy enough).
One of ADHD’s comorbidities–along with Fibromyalgia–is Autism which I’m still not sure is meant to be capitalized. Unlike its prior name, Asperger’s. I’ll check. (Although I won’t. Because if I do it now, this post will remain in ‘draft’ until the arse end of February).
The more I looked into autism traits, the more I saw myself reflected straight back.
While ADHD perfectly describes my brain’s executive dysfunctionality and emotional dysregulation, discovering the mechanics of an autistic mind caused me to recognise parts of my deepest, darkest behaviour that could only be attributable to this.
At one stage I considered I might actually have borderline personality disorder (BPD) because of the hellish depths to which my mind often plummets – and plummets screamingly swiftly. But I don’t feel I need anything to ‘formally’ confirm that I have death ideation and often I see suicide as the only solution to painful situations. Situations where I can visualise no other recourse. In fact, my Exit door is a comfort to me. It’s something over which I feel I have absolute control… apart from the when a knee-jerk decision to suddenly execute it goes spectacularly wrong, lurching my life into an abyss I hadn’t banked on being alive to witness. But let’s not go there. Not yet.
One ‘famous’ trait of the condition is the sense an autistic person has of disengagement, detachment – a disassociation from life and from people around them.
A lot of autistic people are the subjects of bullying. I was. Recently I worked out one of the reasons why I might have been such a prime target.
I did a lot of staring.
A lot.
Not full-eye-contact, you understand (another ‘famous trait’) but with a determination that if I studied these other human beings hard enough, I could work out the way they did and said things. Because if I learned how to act like them, I might ‘become’ one of them and fit in.
Although studying human behaviour, I discovered, was probably best left to experts. Because all I got in return for hours and hours of constant research was much spitting, punching, kicking, pinching and (one time) an actual stab in the back. Parental advice in those days was basically ‘ignore them’, along with the trusty Sticks and stones… rhyme.
But this rhyme has always rubbed me up the wrong way. It’s because it doesn’t make sense to me. Because where sticks and stones DO physically hurt and leave wounds which scar over and render the skin more tender in future, words actually have a far greater, much deeper, more lasting effect.
You can’t un-hear words. They’re there.
They move from somebody’s mouth, through the air, enter your ear and there they remain, filed away in that storage unit of a brain for life. And all it takes is the flap of a butterfly’s wings in another continent for these words to be roused from their safe compartment and flutter to the forefront of the mind. Words never leave. Words hurt in ways that a common house brick could never imagine.
I think I might be on the verge of digressing, which is something I do. Have always done. And now I know why. There are too many ‘things’ in my head to keep them all–even a single one–on a straight course. The only thing I can safely do is write them down (another thing I’ve always done) so that I can see them in an order, sift through them and ensure they take on a shape; make sense. This is what I have attempted to do with this post. I began it yesterday., I hated it the longer it got, and I was sorely tempted to delete the whole thing in embarrassment. But I saved it in drafts and went through it again earlier on. It’s not as bad as I thought. It’s better now it’s had some attention. But then isn’t everything….?
That’s the rear view mirror sorted out. The blindspots cropped up somewhere in the middle and I’m still not ready to talk about them. Let’s get the festivities over with first, shall we?







One of the entries in my old school autograph book (remember those?) says:
7 or 8 and my chubbly brother – perched on mother’s shoulders – a mere 4 or 5. We’re standing in the back garden of a holiday chalet home we’d rented out for a week in the summer – probably Hunstanton or Cromer – certainly nothing more exotic than either of those two places.
which was taken probably circa.1965 (because my mother’s not in the photograph as she was almost certainly pregnant with the new ‘playmate’ she’d been casseroling for a good few months. He’d be served up that October).
nd I had accompanied her dad (my ex) who was attending a weekend conference in one of the hotels and so we’d gone along with him to meet up with my parents whilst he enjoyed his lectures.
Although even if we had known that mum was carrying around inside her head a tumour the size of half her brain (it only became apparent when it began to affect her motor functions) I rather doubt we’d have said anything particularly deep or meaningful to one another anyway – mine and mum’s relationship just wasn’t like that.
h! – them doing whatever it was they were occupied with… cooking (mum) or decorating (dad).
.